1-1 Personalised Nutrition
Bridget offers a 12-week support programme, which provides structure, continuity and consistent support.
Or if you prefer, try a one-hour “Nutrition Check-In”. Consider this your nutrition and wellbeing MOT – a personalised assessment of your current diet followed by practical, sustainable recommendations.
WHAT SHOULD YOU EXPECT FROM THE PROGRAMME?
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12-week support period
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Health questionnaire and food diary analysis
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60-minute consultation, during which Bridget seeks a comprehensive understanding of health history, environment, lifestyle and goals
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2 x 45-minute follow-up consultations
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Unlimited email support between sessions
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Personalised nutrition and lifestyle plans
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Recipes
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Access to a client portal containing all session notes and resources
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GP referral letters for NHS tests if necessary
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Test recommendations if required
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Supplement discount
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Evening and weekend appointments are available.
How it works
STEP 1
We begin with a complimentary 15-minute discovery call to discuss your goals and determine how Bridget can support you.
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STEP 2
Prior to your consultation Bridget will ask you to complete a health questionnaire and three-day food diary.
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STEP 3
You will have a 60-minute consultation with Bridget, during which we deep dive into your health history and better understand your goals.
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STEP 4
You will receive a personalised nutrition programme which includes dietary suggestions, lifestyle strategies, and if required supplement recommendations and testing referrals.
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STEP 5
Follow-up consultations at 4 and 8 weeks provide an opportunity to review progress and make any necessary adjustments to your plan.
How Personalised Nutrition
can help you
GENERAL HEALTH
The health of the human body is directly affected by the food we eat. The right nutrition for you can not only impact how you feel day-to-day but help reduce the risk of developing chronic diseases such as diabetes, heart disease and stroke.
WEIGHT MANAGEMENT
There is no one-size-fits-all approach to weight management. Bridget will work with you to understand your health history, lifestyle and relationship with food, and ensure the programme is personalised for you and your goals. She provides sustainable, long-term solutions without fad diets or quick fixes.
DIGESTIVE HEALTH
Bridget is passionate about the importance of digestive health. She uses a 360-degree approach when working with clients experiencing digestive discomfort, IBS or SIBO, and those looking to optimise their gut health to support overall wellbeing. Gut health is the foundation of overall wellness and Bridget strives to facilitate a life free from the burden of chronic digestive symptoms.
HORMONE BALANCE
Bridget works with clients managing hormone-led conditions including PCOS and endometriosis, and is deeply passionate about supporting both men and women on their
fertility journey.
SKIN HEALTH
The skin is impacted by diet, and nutrition can support individuals suffering from conditions such as acne, psoriasis and eczema, in addition to those looking to improve their overall skin heath.
FERTILITY SUPPORT
Whether looking to optimise overall health before trying to conceive, experiencing infertility, or embarking on IVF, Bridget supports individuals and couples through personalised nutrition, which may include supplement recommendations and testing referrals.
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SLEEP & MOOD
Nutrition can optimise sleep quality and quantity, and plays a pivotal role in mental health. Bridget takes a personalised approach when recommeding dietary adjustments to support your sleep, mood, focus and stress resilience.
AUTOIMMUNE CONDITIONS
Thousands of people in the UK are living with autoimmune disease symptoms. Bridget’s approach can help uncover the root causes and support the immune system to function more optimally through diet and lifestyle.
DIETARY PREFERENCES
Bridget tailors plans to each client’s personal requirements, tastes and needs. Her support can help avoid nutritional deficiencies and optimise nutritional status when following particular dietary patterns such as vegetarianism or veganism.