Welcome to Bridget Friday Nutrition

Evidence-led bespoke nutrition support for individuals, businesses and brands

Meet Bridget

Registered Associate Nutritionist (ANutr) & Registered Nutritional Therapy Practitioner (mBANT, CNHC)

Bridget is a Registered Associate Nutritionist (ANutr), Registered Nutritional Therapy Practitioner (mBANT, CNHC) and Physiologist (MA, Oxon). She provides science-backed nutrition support for individuals, businesses and brands.

1-1 Personalised Nutrition:
One-to-one consultations are tailored to each client’s unique needs. Bridget’s approach focuses on empowering individuals to make sustainable lifestyle changes that lead to long-term wellbeing.

Corporate Wellbeing:
Bridget offers a range of nutrition services to support workplace wellbeing, including lunchtime talks and pop-up clinics.

Nutrition Consultancy:
Bridget advises in the creation of health-focused food and supplement products. She supports businesses through nutrition education and consultancy, and the foodservice sector in bespoke menu development.

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1-1 Personalised Nutrition

Corporate Wellbeing

Nutrition Consultancy

Book a free 15-minute discovery call to learn more about how Bridget can support you or your business.

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Bridget’s mission is to support, educate and empower individuals and businesses through evidence-led nutrition. Her results-driven approach is tailored to each client’s specific goals, converting complex nutrition science into clarity and action.

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"Working with Bridget was a game changer in getting to the root of my long-standing health issues. She made complicated science easy to understand and helped me implement simple changes to my diet that I genuinely believe have made a lasting difference."

- Cheryl

"Bridget gave a great talk on healthy eating whilst on the road, which was really well received by our employees. The talk was delivered in a professional but relaxed way and provided practical tips and key takeaways. I wouldn’t hesitate to ask Bridget to return in the future."

- Locktec Security

"I started working with Bridget after years of struggling with my gut health and hormones. Her plans were easy to follow, and I saw improvements within weeks."

- Lucy

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What’s in season in the UK in April? Try adding a couple of these fruits and veggies to your weekly shop - opting for seasonal produce means eating foods at their freshest and tastiest, and encourages diet diversity!

How might we incorporate seasonal produce into our diets this month?
*Stew rhubarb for a yoghurt topper
*Stir spinach into pasta bakes
*Cook and cool new potatoes to add to salads through the week
*Make a homemade wild garlic pesto
*Add mushrooms and asparagus to risotto
*Add radishes and spring onions to a crunchy salad

#seasonaleating #aprilproduce #fibrefocus #guthealth #ukseasonal

Some may say I’m biased but when it comes to highly nutritious foods, eggs are up there! Not only an affordable source of high-quality protein and healthy fats, eggs are packed full of minerals, vitamins and antioxidants. They are one of best dietary sources of choline, an important nutrient for brain development and function (and essential during pregnancy!).

Some of the ways I like to include eggs:
*Baked eggs in a rich tomato sauce
*Veggie packed frittatas
*Egg-fried rice
*Boiled eggs as a snack
*And of course eggs and avocado on toast!

#proteinrich #breakfastideas #superfoods #mealprep #lunchideas

With warmer weather appearing we may start to crave fresh vibrant lunches, and salads can be a great way to eat the rainbow! When choosing ingredients, a few simple tips ensure a balanced plate and keep us full until dinner time.

*Include a source of protein – chicken, prawns, tofu, sardines
*Include complex carbohydrate – sweet potato, butternut squash, quinoa
*Aim to include a variety of colours – red/yellow/green peppers, beetroot, grated carrot, tomatoes
*Opt for a homemade dressing made with extra-virgin olive oil and lemon juice, or try making a homemade dip such as houmous for an extra dollop of protein and healthy fats
*Sprinkle on a handful of nuts and seeds for extra plant points!

Try preparing a big batch of your favourite salad at the weekend and enjoy it for lunch during the week! #eattherainbow #salads #lunchideas #personalisednutrition

March is Endometriosis Awareness Month. Endometriosis is a chronic condition that affects 1 in 10 women in the UK, with symptoms often impacting daily life, work and relationships.

White nutrition isn’t a cure, it can be a powerful way to support the body. There is no single diet for endometriosis, but including nutrient-dense foods that support the immune system and hormone metabolism can make a meaningful difference.

Foods that contain compounds with anti-inflammatory properties can be particularly supportive.

Key nutrients include:
*Omega-3 fatty acids – found in oily fish (e.g. salmon, mackerel, sardines), flaxseeds and chia seeds
*Antioxidants – found in berries, nuts, dark chocolate, green tea, extra virgin olive oil, herbs and spices

I work with women wanting personalised, evidence-based nutrition and lifestyle support for endometriosis. If you’re interested in booking a personalised consultation, I offer free 15-minute discovery calls. Send me a message to book! #endometriosisawareness #womenshealth #personalisednutrition

Following a plant-based diet requires a degree of planning to ensure sufficient protein and avoid nutrient deficiencies. Here are some of the top plant-based protein sources and how you might incorporate them into your diet.

1. Tofu. Tofu is made from fermented soybeans. People ofter turn their noses up when I mention I’m cooking tofu for dinner, but tofu is in fact a highly versatile protein that readily absorbs flavour! It is particularly delcious in Asian dishes such as stir-fries and curries.

2. Tempeh. Tempeh is also made from fermented soybeans but with a firmer texture, and is great for grilling and stir-frying. You might even try adding to sandwiches as a meat alternative!

3. Legumes. Legumes include lentils, chickpeas and beans. They are great affordable options and kitchen staples that last a long time in the cupboard for quick and easy dinners. Try making your own houmous or other protein-rich dips, or add to soups and stews.

4. Quinoa. Quinoa is a great source of protein and also packed full of fibre. I love using it as a base for salads or instead of rice with a curry.

5. Edamame. Edamame beans are a wonderful plant-based protein to add to salads or colourful bowls, or eat as a snack.

Which are your favourites? #eattherainbow #plantbasedproteins #guthealth #nutritionist

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